Weighted down in glorious fashion

Breathing deeply in grateful expression

The pictures line the steady walls

With familiar sights that bolster calm


Music rings out gently and flows

Around my head and down legs to toes

Steady songs brings steady thoughts

Quietness fills the gaps between


Feeling inner body moves

Tingled fingers draws attention to

Inner world of sanctum peace

And gentlest of morning’s rest


The fan it turns in steady moans

The air is cool and sweetly flown

With dawning air that drifts in

Through open window laying there


Then take a deep and fuller breath

Is what is needed to bring to health

The mind that turns too fast can yet

Be calmed with loving handled set