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“Know what’s in your heart and move forwards from that set point.” Healing Tarot Reading Meditation

Allow yourself to be loved and supported by the Universe. The Chariot moves you forwards. You will be helped. But you need to also get involved in this too which means you need to be very focused and determined when you get that nudge and help…
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5 Things I wish I’d known when I was awakening…

Call it a breakdown or an awakening, for me they were the same thing. It was hellish, scary and dark. For some people it is a sense of unrest and disruption that makes life difficult, for some it means more serious consequences which look more…
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5 Ways to stop empathic overload

If you're an empath, chances are that you have times when you just want to be able to shut it down, or at least tune it out to some degree or other. Empathic skills are a Universal given gift and can help us to help others. However, sometimes,…
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Tenerife Meditation Journeys

(Written pre pandemic!) I've meditated for years... literally, years. I can't really remember when I was I started consciously doing so but I remember perhaps my first significant experience of it at 24. I had a particularly spiritual and 'hippie'…
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Travel Stories: Visiting Yellowstone National Park

Written in August 2019. It was day 11 (or 12 depending on which way you looked at it) of 'The Great American Crossing' with ATI and we were going to Yellowstone National Park. It was right in the thick of the tour. We had been on the bus for…
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Why haven’t I got more confidence? 5 Ways to banish low confidence forever

If you have low confidence, the chances are you have an idea of a certain standard that you're not meeting. On some level, you think that you're not cutting it – you're not good enough. This could have been learned from somewhere else or perhaps…
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Travel Stories: Wandering in Vegueta and Triana

Tamaran meaning 'Land of the Brave', now known as Gran Canaria, is a sweet and laid back Spanish island situated off the Atlantic coast of North West Africa. It is the third largest island of the archipelago in both area and altitude and the…
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Why can’t I get over it? Moving past trauma

I want to start this with an obvious disclaimer. I am not a therapist or a trained professional in the area of trauma or anything else for that matter. So, what are my credentials? I have a masters degree in the philosophy of mind, I am an empathic…
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How to change when you feel stuck and why you can’t with Gary Vee

Why we need to change... I just watched an original film by Gary Vee on change: It's so important to change that I thought I'd talk to you about it today. It's something I have always had very mixed feelings about and here is why,…
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Lifestyle Stories: Contemplating Van Life

'What do you want to do when you grow up?' That's something that we were all asked when we were little. When I was growing up in northern England most of the boys wanted to be policemen, firemen or footballers. My younger brother, at the age…